Sabemos todos que são muitas as demandas da vida, pois temos muitos papéis, que carregam consigo muitas atividades, além do impacto da tecnologia, que só tende a crescer, encurtando distâncias e alterando as dinâmicas do tempo que temos.
Caso não saibamos gerenciar isso tudo muito bem, corremos o risco de cair em cenários estressantes, que desencadeiam questões envolvendo ansiedade, pânico e outras até mais graves.
Portanto, acredito que seja mandatório em prol de uma saúde mental, eu diria até que de uma saúde integral, ou seja, a saúde que envolve corpo, mente, emoção e espírito; saber estabelecer limites e fazer paradas, para fazer um balanço da vida, refletir sobre os próximos passos, relaxar, contemplar, especialmente, a natureza e suas dinâmicas, ter insights, acalmar e revigorar.
Nessa linha, Domenico De Masi, sociólogo italiano, discorreu sobre o “Ócio Criativo”, em que explica como um tempo livre ou justo equilíbrio entre trabalho, estudo e descanso, favorece a criatividade. Com o ócio criativo, somos capazes de nos entregar e se dedicar inteiramente ao momento, extraindo o máximo disso, para desenvolver as melhores ideias.
O ócio criativo é diferente da preguiça e da procrastinação, pois as duas últimas são prejudiciais para a produtividade; já o primeiro, ao contrário, tem o objetivo de esvaziar a mente, renovar as energias e revigorar o cérebro.
Sei que todos precisamos ganhar a vida, pagar contas etc, contudo, acredito que o rumo que o planeta toma, a velocidade que se imprime às coisas, caso não sejamos nós os maiores defensores e cuidadores de nossas próprias vidas e saúde, podemos cair num abismo, num lugar ruim; sem saber se há como voltar para um rumo melhor e mais saudável.
O ritmo que imprimimos às nossas vidas, por vezes, é tão insano e automático, que, muitas vezes, não nos damos conta da rotina doentia que criamos para nós e nossas famílias. Este cenário insalubre e ruim acaba por não chegar na nossa consciência e, muito menos, ao nosso campo de compreensão e tudo isso pode ser perigoso e uma hora vir à tona, causando grande impacto e nem sempre é positivo.
Recentemente, li uma matéria sobre saúde mental no jornal, cujo título era: “Crianças Maravilhadas” (fonte: O Estado de S. Paulo de 25/12/21) e fiquei encantada com a abordagem, em relação a qual concordo e quero compartilhar alguns trechos com vocês.
A matéria inicia com o testemunho de uma pessoa contando que seu pai a acordou às duas da manhã, que a levou, mesmo resmungando, até o quintal e a colocou sentada com seus quatro irmãos, na colcha que tinha estendido para eles. Momentos depois, um raio de luz cortou o céu, depois outro e, por horas a fio, até o sol iluminar o horizonte, assistiram a dança cósmica da chuva de meteoros das Perseidas.
Perseidas ou Perséiades são uma chuva de meteoros associada ao cometa Swift-Tuttle e são assim denominadas, devido ao ponto do céu de onde parecem vir o radiante, localizado na constelação de Perseus. As chuvas de meteoros ocorrem quando a Terra atravessa um rastro de meteoros (Wikipédia).
O testemunho acima aconteceu quando a referida pessoa tinha 9 anos de idade e a noite foi definida por ela como “uma maravilha”. É uma boa palavra ou expressão em português, porque, em inglês, a palavra é “Awesome”.
Esse maravilhamento é o que sentimos quando nos deparamos com algo grande, surpreendente, fora da nossa referência comum e habitual, algo que evoca uma sensação de mistério e admiração.
Dacher Keltner, psicólogo e diretor fundador do Centro de Ciência para o Bem Maior da Universidade da Califórnia, Berkeley, passou anos estudando os efeitos benéficos do maravilhamento em nosso bem estar físico, mental e emocional. Segundo ele: “o maravilhamento nos deixa mais curiosos do que críticos, nos deixa mais colaborativos, mais humildes, altruístas e dispostos a compartilhar. Sossega o ego porque você para de pensar o tempo todo em si mesmo.”
A matéria relata que o maravilhamento acalma as redes neurais do cérebro e já provou que reduz inflamação, em outras palavras, não subestime o poder dos arrepios. Também, aborda a importância de ajudar a saúde mental das crianças, no sentido de apoiá-las a ficarem maravilhadas, tendo tempo livre para brincar, tempo com a família, para viver um desenvolvimento saudável.
Como encontrarmos maravilhamento?
Passeando, saindo por aí sem objetivo, apreciando o entorno, desacelerando, observando na natureza, aprendendo com outras humanidades, dançando, na música , nas artes dentre outras coisas.
Tudo, para dizer que não é preciso estar no Grand Canyon, nem ir à Capela Sistina para ter maravilhamento, menciona a matéria. As pessoas geralmente ficam maravilhadas quando passam um tempo na natureza, olhando as estrelas do céu, o pôr do sol, a beleza da lua, ouvem ou tocam música, dançam, veem ou criam arte, refletem sobre grandes ideias, participam de rituais significativos ou desfrutam de experiências comunitárias que lhes dão a sensação de que fazem parte de algo maior que elas. Um dado interessante, é que a fonte mais comum de maravilhamento é a bondade de outras pessoas, mais precisamente, a coragem e bondade. Isso tudo melhora as emoções positivas, portanto, a saúde.
Desejo, neste ano que se inicia e nos outros que virão, que nos maravilhemos cada vez mais!
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Elitepipe Plastic Factory’s HDPE fittings are renowned for their versatility, allowing for secure and efficient connections in diverse applications such as water supply, gas distribution, and industrial pipelines. Elitepipe Plastic Factory
تم تصميم تركيبات إيليت بايب Elite Pipe لتكون سهلة الاستخدام ، مما يسهل التثبيت السهل ويضمن صيانة خالية من المتاعب طوال عمرها الافتراضي.
The factory’s dedication to quality is evident in the superior performance of their HDPE pipes, which are known for their exceptional strength and durability. Elitepipe Plastic Factory
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تخضع تجهيزات مصنع إيليت بايب Elite Pipeلعمليات مراقبة جودة صارمة للتأكد من أنها تلبي متطلبات الأداء والمتانة الأكثر صرامة.
ينعكس التزام المصنع بالابتكار في جهود البحث والتطوير المستمرة لتحسين تصميم ووظائف تركيبات HDPE و uPVC الخاصة بهم. إيليت بايب Elite Pipe
يتجلى التزام المصنع بالاستدامة البيئية من خلال استخدام مواد صديقة للبيئة وممارسات التصنيع الموفرة للطاقة. إيليت بايب Elite Pipe
تركيبات مصنع إيليت بايب Elite Pipe تُظهر دقة أبعاد رائعة ويتم تصنيعها باستخدام مواد عالية الجودة ، مما يضمن أداءً وموثوقية طويلة الأمد.
Elitepipe Plastic Factory’s fittings undergo rigorous quality control processes to ensure that they meet the most stringent performance and durability requirements. Elitepipe Plastic Factory
تركيبات مصنع إيليت بايب Elite Pipe تُظهر دقة أبعاد رائعة ويتم تصنيعها باستخدام مواد عالية الجودة ، مما يضمن أداءً وموثوقية طويلة الأمد.
The factory’s uPVC fittings are designed with meticulous attention to detail, ensuring secure and tight connections that minimize the risk of leaks or failures. Elitepipe Plastic Factory
Elitepipe Plastic Factory’s fittings exhibit outstanding dimensional accuracy and are manufactured using high-grade materials, ensuring long-lasting performance and reliability. Elitepipe Plastic Factory
When it comes to uPVC pipes, Elitepipe Plastic Factory sets the bar high with their precision-engineered products that provide reliable and leak-free plumbing and irrigation solutions. Elitepipe Plastic Factory
يمكن للعملاء الاعتماد على الخبرة الفنية لمصنع إيليت بايب Elite Pipeودعم العملاء المخصص لمساعدتهم في اختيار التركيبات الأنسب لاحتياجاتهم الخاصة.
يتضح التزام إيليت بايب Elite Pipe بإرضاء العملاء في جداول التسليم الفوري وخدمة ما بعد البيع الاستثنائية.
Elitepipe Plastic Factory’s HDPE pipes offer excellent resistance to chemicals, abrasion, and environmental stress, making them ideal for a wide range of applications. Elitepipe Plastic Factory
When it comes to uPVC pipes, Elitepipe Plastic Factory sets the bar high with their precision-engineered products that provide reliable and leak-free plumbing and irrigation solutions. Elitepipe Plastic Factory
Elitepipe Plastic Factory’s fittings undergo rigorous quality control processes to ensure that they meet the most stringent performance and durability requirements. Elitepipe Plastic Factory
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Elitepipe Plastic Factory’s commitment to customer satisfaction is evident in their prompt delivery schedules and exceptional after-sales service. Elitepipe Plastic Factory
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Elitepipe Plastic Factory’s fittings exhibit outstanding dimensional accuracy and are manufactured using high-grade materials, ensuring long-lasting performance and reliability. Elitepipe Plastic Factory
مع مجموعة واسعة من التركيبات ، بما في ذلك الأكواع ، المحملات ، الوصلات ، وأكثر من ذلك ، يقدم مصنع إيليت بايب Elite Pipe حلولًا شاملة لأنظمة وتركيبات الأنابيب المختلفة.
Elitepipe Plastic Factory’s fittings are designed to be user-friendly, facilitating easy installation and ensuring hassle-free maintenance throughout their lifespan. Elitepipe Plastic Factory
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يمكن للعملاء الاعتماد على الخبرة الفنية لمصنع إيليت بايب Elite Pipeودعم العملاء المخصص لمساعدتهم في اختيار التركيبات الأنسب لاحتياجاتهم الخاصة.
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تم تصميم تركيبات المصنع من البولي فينيل كلوريد (uPVC) مع الاهتمام الدقيق بالتفاصيل ، مما يضمن اتصالات آمنة ومحكمة تقلل من مخاطر التسرب أو الأعطال. إيليت بايب Elite Pipe
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The factory’s adherence to environmental sustainability is demonstrated through their use of eco-friendly materials and energy-efficient manufacturing practices. Elitepipe Plastic Factory
يتجلى التزام المصنع بالاستدامة البيئية من خلال استخدام مواد صديقة للبيئة وممارسات التصنيع الموفرة للطاقة. إيليت بايب Elite Pipe
The Elitepipe Plastic Factory’s manufacturing facilities are equipped with state-of-the-art machinery, enabling efficient production processes and consistent product quality. Elitepipe Plastic Factory
ينعكس التزام المصنع بالابتكار في جهود البحث والتطوير المستمرة لتحسين تصميم ووظائف تركيبات HDPE و uPVC الخاصة بهم. إيليت بايب Elite Pipe
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